natural remedies for ibs (irritable bowelsyndrome) irritable bowel syndrome, or ibs, is a gastrointestinaldisorder caused by irritable and irregular movement of the small and large intestines. it can also be called spastic colon and mucouscolitis. some signs of ibs are stomach cramping orpain, constipation, bloating, gas, mucous in the stool, nausea, headaches, depression,and fatigue. the reasons for irritable bowel syndrome arenot known, but nervousness, frustration, or anger can add to it. drinking too much coffee and eating raw fruits,cruciferous vegetables, or dairy products
may make the problem worse. here are some easy and natural cures for thosesuffering from ibs. yogurtyogurt that has â€˜live culturesâ€™ can help cure diarrhea that comes from ibs. this is because live cultures are good bacteriathat add a layer of protection in the intestines, and help make lactic acid to clean the bodyfrom germs. yogurt could be eaten plain, or made intoa smoothie. eat it a few times a day until you feel better. flaxseedbecause flaxseeds have dietary fibers, they
help the body send out waste quickly and smoothly. flaxseeds also have a lot of omega- 3 essentialfatty acids that help the immune system and the digestive system stay strong. for these reasons flaxseeds are great fortreating constipation and diarrhea. take one tablespoon of freshly ground flaxseedwith water once a day. peppermintpeppermint can help with cramping, bloating, and diarrhea that come from ibs. a study written in the british medical journalfound that fiber, antispasmodics, and peppermint
oil all help treat irritable bowel syndrome. peppermint oil has menthol oil, which easescramps or spasms in the smooth muscles of the digestive tract. this stops bloating, gas, pain, and intestinalcramps. peppermint can also help food pass fennel seedsfennel seeds can stop the intestinal spasms, or tightening, and bloating that come withibs. it can also help send fats out of the digestivesystem, and therefore stop the body from making too much mucous, which can cause ibs.
gingerbecause ginger can lessen gas and bloating, it is used as a cure for ibs. also, ginger can lower the swelling in theintestines, and loosen up the intestinal muscles. cabbage juicecabbage juice is a great way to treat constipation that comes from ibs. this is because raw cabbage juice has sulfurand chlorine. these help clean the mucous membrane of thestomach and intestinal tract. because cabbage juice works as a laxative,it makes bowel movements softer an easier to pass, and keeps the body hydrated.
to stop you from getting irritable bowel syndrome,you need to always have a good diet and a healthy lifestyle. anything that can stop you from getting stressed,like exercising or meditating, is a good way to help with bowel discomfort, because itwill keep your intestines running in a regular way. if you like the video, give it a thumbsâ€ upand share it with your friends! if you want more recipes and tips, subscribeto the channel!